It’s time to start cooking, but where do you begin? The foundation of every great meal starts with having the right ingredients on hand. With this shopping list, you’ll not only be able to create a wide variety of meals but also shop wisely.
Pantry staples
- Flour: all-purpose flour is versatile and essential for baking and thickening sauces
- Sugar: granulated sugar is used in baking, while brown sugar adds depth to sauces and desserts
- Salt and pepper: gundamental seasonings
- Basil, oregano, thyme and rosemary: common dried herbs
- Olive oil: great for frying, roasting and making salad dressings
- Soy sauce: adds depth and flavor to many Asian-inspired dishes
- Canned tomatoes: whole, diced, or crushed tomatoes are the base for countless sauces
- Grains: rice, potatoes, pasta and bread
Refrigerator essentials
- Proteins: chicken, beef, pork, lamb, turkey and fish
- Eggs: a versatile ingredient for baking, frying and as a protein source
- Cheese: cheddar, parmesan and mozzarella are common staples
- Yoghurt: great for breakfast, snacks and adding creaminess to sauces
- Fresh vegetables
- Fresh herbs: like parsley, cilantro and basil for added flavour
- Chicken or vegetable broth: base for soups, stews and sauces
- Condiments: ketchup, mayonnaise and mustard are kitchen basics
Freezer must-haves
- Frozen vegetables: convenient, affordable and great for adding nutrition to meals
- Frozen fruits: smoothies, baking and snacks
- Meats: stock up on chicken breasts, ground beef and other proteins for quick meals
- Frozen seafood: a quick and healthy option
With these basic cooking ingredients in your kitchen, you’ll be ready to make various recipes and create delicious meals. Happy cooking! 🍳🍽️
